CALM Therapy Sessions

CALM Therapy Sessions

Maybe it’s the 3 a.m. wake-ups, your mind racing. The task you keep putting off. The same argument, again. The quiet feeling that you should be coping better than this.

These are patterns, and patterns can shift.

Sessions run for about 60 minutes, online or in person.

CALM is the approach at the heart of my book, The Gift of Anxiety, and of every session:

• Become Conscious of what’s really happening
• Allow the feeling, rather than fighting it
• Learn a little something about what it’s telling you
• Move a little forward

Using NLP, and the Enneagram where it helps, we look beneath the overthinking to the patterns driving it, and gently work to change them.

Not sure if it’s right for you? Start with a free connection call. It’s a chance to ask questions, get a feel for working with me, and decide together where to go from here.

What would change if that pattern finally loosened its grip?
When you’re ready, let’s talk.