Lately, I’ve been thinking about how we try to balance taking life seriously — setting goals, planning, working hard — with releasing our grip a little. Just letting some things unfold. I know I’ve struggled with this at times, and maybe you have too. Part of us wants to consider…
Burnout is a sign that our usual coping systems are failing. It goes beyond feeling tired .. it can include symptoms like: Neglecting your own basic needs like eating well & getting good quality sleep. Isolating yourself Becoming cynical & bitter Feeling an inner emptiness Working harder & having trouble…
Therapy isn’t always about talking, though there is a fair amount of that … it’s also about complementing sessions with resources & tools that align with where the client is at in their journey & what they can ..or have the capacity to absorb. Sometimes, it’s a book, an activity…
As the weekend winds down, many of us experience what I call the “Sunday Sunset Shadow” – that sinking, foreboding feeling that creeps in as the sun sets on Sunday evening. For those battling anxiety or depression, this feeling can be particularly intense. This shadow can cast a heavy blanket…
Would you like to nourish yourself with beautifully presented, wholesome foods, sourced from local produce… whilst you also .. ?Learn about NLP (neuro linguistic programming)? ?Gain clarity on how the language of our mind impacts our behaviours, our emotions & our experiences in life? ?Learn how to use your mind…
Life is a journey & we all need a little guidance from time to time … My tips on advice: ?Be discerning in where you seek it ?Be humble enough to hear it ?Be patient enough to sit with any discomfort that comes with it ?Be brave enough to ignore…
Thrilled to announce the commencement of the 2020 Muswellbrook Business Chamber Business Connect Forums! The forums were born from a pilot program Sincerus Mindset Coaching ran with the invaluable support of Wayne Toms (Muswellbrook Chamber) and some amazing early adaptors Kristian Bischoff (CEO, Firestorm Group), Kristy Hedley (MD, Hedweld…
Nothing like a 6am webinar to start the day! I am undertaking the Hay House 7 day Writing Challenge. To be considerate of the 24,000 other people around the world who are also joining this challenge, Hay House Inc. have scheduled the live webinars across different timezones. This means some…
Tabatha Kattau, Managing Director at Sincerus, is excited to have been accepted as a mentor in the 2019 Maitland Women’s Leadership Mentoring program, commencing in November. The program is run by Suzy Miller, Director of The Opportunity Collective, a not-for-profit established in 2016. The Opportunity Collective’s aim is to improve the…
