Therapy isn’t always about talking, though there is a fair amount of that … it’s also about complementing sessions with resources & tools that align with where the client is at in their journey & what they can ..or have the capacity to absorb. Sometimes, it’s a book, an activity…
As the weekend winds down, many of us experience what I call the “Sunday Sunset Shadow” – that sinking, foreboding feeling that creeps in as the sun sets on Sunday evening. For those battling anxiety or depression, this feeling can be particularly intense. This shadow can cast a heavy blanket…
